What is The

Conscious Life Design Program?

Participants of the Conscious Life Design Program have experienced:

  • Life-changing levels of self-awareness
  • New depths of personal empowerment in their life
  • Increased self-confidence and clarity
  • Peace and a feeling of being able to “exhale” in life
  • Dramatic shifts in their experience of the relationships in their life
  • Both emotional and physical healing
  • …and SO MUCH MORE!

everything you need to know before embarking on this journey

My Conscious Life Design is a four week long program that includes:

  • Four, sixty-minute weekly, live Coaching Sessions via phone
  • Weekly Self-Inquiry practices
  • Daily Empowerment practices
  • Power Journal Implementation
  • Coaching Support via text based on your real-time feedback throughout the entire four weeks

I facilitate access to awareness that brings clarity to the actual root cause of your undesired experiences, allowing you to effectively and efficiently move beyond your perceived limitations in any area of your life. I bring a laser focus to the issue at hand to create results significantly quicker than traditional counseling, therapy, etc.

Your ACTIVE participation and WILLINGNESS to take unconditional responsibility for your life are essential to your results, and the speed with which you experience them, in this program. I can’t wait to begin working with you and witnessing your life transform in unimaginable ways! 

What Others are Saying

Keren | Colorado

Working with Krista for the past year has been profoundly life altering. My initial experience with her was as my 16 year old daughter’s coach. My daughter came to Krista with severe anxiety, OCD and a history of self harm. Within the first couple of sessions I watched her begin to shift from a sad, anxious and troubled teen to a lighthearted, HAPPY and confident individual. Did I mention HAPPY??

Her OCD symptoms have greatly diminished, she’s focused on her school work again and has rediscovered the passion she lost for her hobbies. She’s reengaged in life and her beautiful soul, dimmed for so long, is shining once again!

 Watching how she managed to connect with and guide my daughter through profound changes by helping her come to her own revelations and realizations about her life, I knew Krista would be able to help me make the transformation I desired.

Unlike any other therapist or coach I’ve experienced, Krista employs a great sense of humor, a unique intuitive skill set, people skills, passion for healing and deep insight to bring about major changes for her clients. Working with Krista has driven me to dig up, face and work with some very painful experiences and beliefs I had about myself.

This work is not effortless or painless, but with the gifts Krista possesses and operates with it’s as straightforward as it can possibly get. She intuitively knows what questions to ask and how to present them so that they are actually received, a vital skill for anyone wanting to help others make lasting change.

In her sessions Krista utilizes low key casual conversation as well as energy release techniques to help her clients get to the real truth behind their issues and let it go.

Conversation is sometimes easy going yet strikingly deep and direct on other occasions. She is not afraid to ask the tough questions and drives you to face what you’ve been running from. Her unique gifts allow her to have a keen awareness as to which method is appropriate and most effective at any given moment.

Through my work with Krista I have been able to release lifelong negative beliefs about myself and blossom into the person I always knew I was underneath all the fear that held me back. I have been able to uncover and transform generations of behavior patterns that I inherited and move forward with *my* life as truly my own. I am able to take action like never before on things I have been struggling with for years.

Suddenly I’m just doing those things without a second thought or hesitation. It’s like a boulder has been lifted and things that were once heavy and unmovable have a lightness about them like I’ve never experienced. The confidence and security I now have in myself to boldly go through life is immeasurable and incalculable.

I cannot put a number value on her gifts and services because they are priceless.

Bless you Krista for all that you do and all those you guide and support. We are so incredibly lucky to have you in our lives!

David | Colorado

I am extremely grateful for the time that we have spent together. I have picked up several tools to be able to use in my life from you. The importance of having tools helps me rather than just talking therapy that I have done in the past.

I especially like the "what if..." question that has the ability to change my way of thinking (and being) to the way my life could be should I choose to make a change.

Krista, you have the ability to read me in ways that are very intuitive and accurate. I am amazed at this ability! You, also, have a way of speaking in a "no holds barred" manner that is straightforward and compelling me to make changes that I need in order to move forward in my life.

I have been stuck in a way where I am "playing small" in my life. I now have choices where, before working with you, I had none. I used to focus on where I am going to be, like I needed to have an end game plan before I could even move. Now, I have a choice today; "left or right?".

Thank you for your help that you have provided.

Sarah | Colorado

I spent the last few weeks of 2018 buried in anxiety, frantically clinging to control and security.
 My mental health and emotional availability took a deep-dive to the lowest they have been in years.
 My inability to meet my own goals or set new ones for my life brought feelings of shame and inadequacy.
 I was shutting down, closing off, and terrified.

Around that same time, I connected with Krista through a mutual friend.
I knew I had to meet with her. So, we met, and she listened. 
She asked questions I would have never thought to ask of myself.
 She brought intense, honest clarity and cut through the B.S. I thought was my struggle.
I found the habitual thoughts, beliefs, and burdens I had been carrying around weighed more than they were worth.

These were all things I knew, but was not willing to look at until now. 
Krista sat with me and guided me through the hard inner work.
 The tears, the shame, the laughter, the harsh realizations.
 God, it was intense at times. Working through years of cemented pain was rough.

Through the work, I found me. My shiny, free, gentle, powerhouse self is finally here.

 She gave me the insight so I could confidently create healthy boundaries, trust my journey, 
release control, shift priorities that align with my heart, check my excuses at the door,
 open communication lines, partner powerfully with God and find safety in him,
 allow myself grace, heal and release past hurts, be the best mama/wife/leader/ ME and find joy through it all.

I have a two-year old daughter.
 She watches me. She models me. She sees how I treat myself. She learns.
 She will cope how I cope, see herself how I see myself, and care for herself how I care for myself.
 My habits will be hers. 
I saw my daughter, and she saw me.
 I had to say enough. For her, for me, for those around me, and generations to come.
 The cycle ends with me.

The gratitude I feel for Krista would take a lifetime to express.
 A lifetime will have to do.

Cheryl | Georgia

Krista is able to cut through the BS and get right to the issue I'm facing.

Whether it's a judgement I've made for years or a pattern I'm running that no longer serves me, she uses her keen intuition to ask the exact questions and provide the guidance I need to move through the resistance I'm facing. And she's always saying "laughter heals" so we laugh a lot too.

People need to get with Krista and find the support and answers they seek so they can shine bright again!

I appreciate the candid and unfucked-with way she gets straight to the root of the issue. Not many people are able to call bullshit, but Krista has a natural gift!

Thank you Krista for your insights and helping me feel safe even when the world seems to be against me or falling apart.

Pam | Colorado

The word ‘Tranformations’ in the title of Krista’s practice is completely apropo. I knew I was ready for something much deeper in my journey of self-discovery and healing. I had taken a few different kinds of approaches in trying to unearth the reasons for why I do what I do as lifelong patterns, the way I think, and what I believe about myself, but I was really stuck.

My experience over a total of six sessions with Krista broke things wide open. Her raw, clear insight and “no bullshit” method genuinely gave me a new pair of glasses with which to see how I perpetuate my story, weaving the same habits and beliefs throughout my life no matter how hard I try to change direction.

She handed me concrete, immediately applicable tools to both dismantle the brick wall I’d built around myself stemming from a need for protection AND establish appropriate boundaries.

A year ago I don’t think I would have been ready or able to embrace all of this but Krista came along at just the right time. When you’re ready for truth, you’ll find it waiting here with her.”

Profound Life Changes Can Come From the Simplest of Awareness